Benefits
- Anti-Inflammatory power
- Digestive aid.
- Immune support.
- Blood sugar regulation
- Anti-cancer properties
- Antioxidant boost
- Improved heart health
- Enhanced brain function and benefits against depression
Spices are usually used dried, though some, such as chili peppers and ginger, are used in both their fresh and dried forms. Some typically dried spices are used in their fresh form in the countries that produce them. Many of the world’s highly prized spices—such as cardamom, cinnamon, cloves, ginger, and pepper—are fragrant or pungent plant products cultivated in tropical and subtropical. regions.